Seed n Nut FlapJacks

Seed n Nut FlapJacks

These seed n nut flapjacks I find are perfect to bring to the gym for an after workout snack. I know there is butter in them but I find they  boost up my energy in a small bite size piece or two… Also good for a portable breakfast in the mornings….


  • 50g Diced Dates
  • 150g Butter
  • 50g Hazelnuts
  • 50g Mixed seeds (Sunflower, pumpkin and Sesame seeds)
  • 50g Mixed dried fruit (raisins, cranberries and apricot)
  • 150g Oats
  • 3 tbsp Honey
  • 1 Banana mashed


  1. Preheat the oven to 190 degrees.
  2. Melt the butter and mix in the honey.
  3. Add the rest of the ingredients and mix thoroughly.
  4. Line a baking tray with grease proof paper and compact in the mixture.
  5. Pop into the oven for approx 15-20mins until golden on top.
  6. Allow to cool and slice into bite size pieces.

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