Quick frozen smoothie

Quick frozen smoothie

This smoothie is a variation of a recipe which I posted last year except that I prepare this in advance when I have a load of the ingredients available. I just place the ingredients in a freezer bag in the freezer and then I can just whizz it up with a bit of milk when I feel like it. This is so handy to prepare just before an intense workout when I just need a bit of energy but nothing too filling.


  • small handful of rinsed spinach
  • Handful of blueberries
  • 1 tbsp of peanut butter
  • 1 Banana
  • 1/2 tsp Cinnamon


  1. Place all the ingredients in the freezer.
  2. When making the smoothie blend with 200ml of milk for approx 3 mins until smooth.

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