This smoothie is a variation of a recipe which I posted last year except that I prepare this in advance when I have a load of the ingredients available. I just place the ingredients in a freezer bag in the freezer and then I can just whizz it up with a bit of milk when I feel like it. This is so handy to prepare just before an intense workout when I just need a bit of energy but nothing too filling.
- small handful of rinsed spinach
- Handful of blueberries
- 1 tbsp of peanut butter
- 1 Banana
- 1/2 tsp Cinnamon
- Place all the ingredients in the freezer.
- When making the smoothie blend with 200ml of milk for approx 3 mins until smooth.